Wheat Rava Upuma- Godhumai Ravai Upuma

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This upuma is recommended for Diabetic patients.
Ingredients:
1. Onion- 1 nicely chopped, Fresh peas- 1 cup, carrot chopped- 1 cup
2. Green chiiles- 2 nicely chopped
3. To saute: 1 tbsp of mustard, 1 tbsp of channa dhal, curry leaves and hing(asaefoetida).

4. Oil & salt as per required.
I use 1:3 ratio of Sooji and water while making this.

Procedure.

1. In the same tava, add oil, all the items mentioned to saute. Once they start splattering, add onion and fry until the color changes. Add peas, carrot.

2. Now add 3 cups of water and add the required amount of salt.

3. Once the water starts boiling, add sooji slowly (sim the stove now) and keep stirring in all sides to avoid lumps.

4. You still need to pressure cook this for 1-2 whistles.

5. Once pressure cooked, Add 2 tbsp of ghee and mix well. Leave the upuma to cook for 2 min

Serve hot with pickle/curd or chutney/sambar.

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