Millet Dosa

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Millet (Ragi/Kambu/Kezhviragu) has a lot of health benefits and is commonly cooked as a porridge, balls or as the main course like Rice.
  • Regular consumption of millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.
  • Children’s intake of whole grains like millet and fish has been shown to reduce the occurrence of wheezing and asthma.
  • A high source of fiber, millet is very beneficial against breast cancer in post-menopausal women.
  • According to research and recent studies, consumption of millet can help women combat the occurrence of gallstones, as they are a very high source of insoluble fiber.
Courtesy:http://lifestyle.iloveindia.com/lounge/benefits-of-millet-6376.html
In South India, we use two types of Millet: Kambu (which is yellowish in color) and Kezhviragu( which looks like mustard, almost black in color).

 For this millet dosa,
I used,  Millet- 1 cup; Full Urad Dhal- 1/2 cup.
I had soaked both together overnight and finely grinded them, adding 1/2 cup water. I added grated ginger and salt to this mixture and made dosas.

 It tasted yummy!. For a list of side dishes, pls. refer to the posts under Chutneys


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