Recipe Fundas!-Simple,Tasty, Healthy Vegetarian recipes for a Vibrant Living!

 மிகச் சுலபமாக செய்யக்கூடிய இந்த தோசை, வயதாகி, பல் இல்லாமல், ஜீரணசக்தி குறைந்தவர்களுக்கு ஏற்றது. தேவையான பொருட்கள் (Ingredients) 3 கப் பச்சை பயிறு (முழுமையாக உள்ள) 6 மேசைக்கரண்டி இட்லி அரிசி 6 மேசைக்கரண்டி கடலைப்பருப்பு  மேலே குறிப்பிட்டப்பொருட்களை நான்கு மணிநேரம் ஊற வைத்து, மிருதுவாக அரைத்தால்,சுவையான பச்சைப்பயிறு தோசை தயார். This is a recipe that best suits kids and elderly who have digestion issues and is soft for those lacking teeth. Ingredients 3 cups of Green gram 6 tbsp of Idli rice 6 tbsp of Channa dhal Soak the above for about 4 hours and you can grind it into a soft batter and make dosa after adding salt. This dosa can be made with or without fermentation.

Ingredients: 1.Besan- 1 cup 2.Rice flour- 1 cup 3.Maida- half cup 4.Curry leaves 5.Cumin seeds- 1 tbsp 6.Salt and water- as needed 7.Onion and tomatoes- finely chopped ( 2 each) optional 8.Green chillies- 2 finely chopped ( optional) Procedure: 1.In a mixing bowl add all the flour and mix well. Use a whisk or handheld mixer to mix without lumps and get the required consistency. 2.Add salt and water 3.Add the chillies,cumin,curry leaves, onion and tomatoes to the mixture 4.Heat up dosa pan and make a dosa with one laddle of batter. 5.Cook both sides and serve.

Millet (Ragi/Kambu/Kezhviragu) has a lot of health benefits and is commonly cooked as a porridge, balls or as the main course like Rice. Regular consumption of millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Children’s intake of whole grains like millet and fish has been shown to reduce the occurrence of wheezing and asthma. A high source of fiber, millet is very beneficial against breast cancer in post-menopausal women. According to research and recent studies, consumption of millet can help women combat the occurrence of gallstones, as they are a very high source of insoluble fiber. Courtesy: http://lifestyle.iloveindia.com/lounge/benefits-of-millet-6376.html In South India, we use two types of Millet: Kambu (which is yellowish in color) and Kezhviragu( which looks like mustard, almost black in color). For this millet dosa, I used,  Millet- 1 cup; Full Ur...