Malabar Special..Molagootal
"This is another traditional kerala item
Vegetables that can be used for this:
Spinach or
Carrot/Cabbage or
Chow-Chow
Basic Ingredients: 1 cup grated coconut, 3-4 green chillies, 1 tbsp of cumin seeds
Grind all basic ingredients in a mixie adding water.
Boil all the vegetables, add the grounded mixture.
Cook 1 cup of Toor dhal in the pressure cooker for 3 whistles.
Add salt and cooked toor dhal.
This can be mixed with rice and served with pickle.
"
Vegetables that can be used for this:
Spinach or
Carrot/Cabbage or
Chow-Chow
Basic Ingredients: 1 cup grated coconut, 3-4 green chillies, 1 tbsp of cumin seeds
Grind all basic ingredients in a mixie adding water.
Boil all the vegetables, add the grounded mixture.
Cook 1 cup of Toor dhal in the pressure cooker for 3 whistles.
Add salt and cooked toor dhal.
This can be mixed with rice and served with pickle.
"
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